Energize

When you think Energize—the fourth step in the RENEW program—think exercise and relaxation.

Whether you enjoy a brisk walk or prefer a more physically demanding activity such as running or cycling, exercise is one of the greatest ways to cleanse the body. It is also important to nurture the mind-body connection with stress-reducing relaxation techniques such as meditation or yoga. Remember there are countless ways to get active and each offers a unique set of benefits. Generally speaking, however, the benefits of exercise include:

• Increased stamina and energy
• Increased oxygen to cells and tissues
• Increased muscle tone, flexibility and endurance
• Improved blood and lymph circulation
• Better sleep/decreased need for sleep
• Stress reduction and increased self-esteem
• Helps regulate blood sugar and curb cravings
• Healthy weight maintenance

Aerobic Exercise

Aerobic activity draws energy from the cells and helps the body operate more efficiently. Try one or more of the following aerobic exercises each week: walking, running or jogging, cycling, rowing, skiing, fast dancing, jumping rope, and skating. Keep in mind that when you engage in an aerobic activity, you must sustain motion for at least 15 to 20 minutes in order to obtain the greatest benefit. If exercise has not previously been part of your daily regimen, begin with a shorter time period (try five minutes) and work your way up by adding an additional five minutes each week or every other week. While your choice of exercise is an individual matter and should reflect your personal preferences, regular walking and/or the use of a personal trampoline (or rebounder) are encouraged because of their simplicity, accessibility and proven benefits.

Both are excellent ways to stimulate blood and lymphatic circulation, which in turn helps eliminate toxins from the body. The following are some helpful tips to help you exercise your way to a cleaner body and better health.

• Start Slowly, Increase Gradually. When incorporating exercise into your daily routine, it is best to begin slowly. Take a short walk or spend 10 to 15 minutes on a personal trampoline. Gradually increase the time you engage in the activity and the intensity of your effort. Eventually, work your way up to a sustained fast pace, at least 30 minutes per day, three times per week.
• Try Resistance Bands. Lightweight resistance bands are a great way to maximize your workout and exercise each of your body’s muscle groups. Made of flexible tubing, each band weighs only a few ounces and can be adjusted to fit your individual body size and shape.
• The Mind-Body Connection. Exercise is not always about just our physical bodies. In fact, it’s important to nurture the mind-body connection with stress-reducing relaxation techniques such as meditation or yoga. Begin by experimenting with several techniques to determine which works best for you.

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