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The Detox Strategy
based on Brenda Watson’s 5-step RENEW program:
Reduce your exposure to harmful toxins
Eliminate toxins with internal cleansing
Nourish your body with natural supplements
Energize with mind and body exercise
Wellness through detox-friendly living
Achieve vibrant health, gain more energy, have a clearer mind...
Get Started Now!
Reduce your exposure to dangerous toxins in your home and office:
- Invest in air and water purifiers
- Have your tap water tested for contamination
- Change heating and air conditioning filters often
- Use plants to help filter toxins and add oxygen to indoor air
- Choose safe, natural personal care products and household cleaners
- Use organic fabrics for bedding, upholstery and clothing
- Eat organically grown meats and produce
- Eat fresh, unprocessed foods (no additives/preservatives)
Eliminate toxins from your body:
- Use herbal internal cleansing to support your body’s natural
detoxification organs and organ systems
- Add high fiber and
fiber supplements to help absorb and eliminate toxins
- Take oil supplements to support healthy elimination
- Spend time in the sauna or steam bath to sweat out toxins
- Use colon hydrotherapy to support detoxification and elimination
- Practice dry skin brushing daily to stimulate lymph flow
Nourish your body’s cells and tissues:
- Eat a detox-friendly diet of fresh, whole foods and lean meats
- Eat fresh, organically grown foods whenever possible
- Antioxidants protect against free radicals
- Amino acids help repair and rebuild tissue
- Enzymes assist with digestion and nutrient absorption
- Essential fatty acids promote overall health and ease elimination
- Probiotics support digestive and immune health
- Beneficial greens formulas provide added nutrients
Energize your mind and body to improve blood and lymph circulation:
- Start slowly, increase gradually
- 30 minutes of aerobic exercise 3 times weekly (walking, rebounding)
- Additional strength & muscle building exercises (resistance bands, yoga
- Stress-relieving activities (meditation, deep breathing)
Wellness through detox-friendly living with RENEW
- Develop a personal detox plan that fits your lifestyle
- Reduce your exposure to toxins whenever possible
- Eliminate toxins with
regular internal cleansing
- Make healthy dietary and lifestyle choices
- Nourish your body with beneficial supplements
- Incorporate exercise and stress-relief techniques
into your day
- Keep a journal to track your progress
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