The Detox Strategy

based on Brenda Watson’s 5-step RENEW program:

Reduce your exposure to harmful toxins
Eliminate toxins with internal cleansing
Nourish your body with natural supplements
Energize with mind and body exercise
Wellness through detox-friendly living

Achieve vibrant health, gain more energy, have a clearer mind...

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Reduce your exposure to dangerous toxins in your home and office:

• Invest in air and water purifiers
• Have your tap water tested for contamination
• Change heating and air conditioning filters often
• Use plants to help filter toxins and add oxygen to indoor air
• Choose safe, natural personal care products and household cleaners
• Use organic fabrics for bedding, upholstery and clothing
• Eat organically grown meats and produce
• Eat fresh, unprocessed foods (no additives/preservatives)

Eliminate toxins from your body:

• Use herbal internal cleansing to support your body’s natural
  detoxification organs and organ systems
• Add high fiber and fiber supplements to help absorb and eliminate toxins
• Take oil supplements to support healthy elimination
• Spend time in the sauna or steam bath to sweat out toxins
• Use colon hydrotherapy to support detoxification and elimination
• Practice dry skin brushing daily to stimulate lymph flow

Nourish your body’s cells and tissues:

• Eat a detox-friendly diet of fresh, whole foods and lean meats
• Eat fresh, organically grown foods whenever possible
• Antioxidants protect against free radicals
• Amino acids help repair and rebuild tissue
• Enzymes assist with digestion and nutrient absorption
• Essential fatty acids promote overall health and ease elimination
• Probiotics support digestive and immune health
• Beneficial greens formulas provide added nutrients

Energize your mind and body to improve blood and lymph circulation:

• Start slowly, increase gradually
• 30 minutes of aerobic exercise 3 times weekly (walking, rebounding)
• Additional strength & muscle building exercises (resistance bands, yoga
• Stress-relieving activities (meditation, deep breathing)

Wellness through detox-friendly living with RENEW

• Develop a personal detox plan that fits your lifestyle
• Reduce your exposure to toxins whenever possible
• Eliminate toxins with regular internal cleansing
• Make healthy dietary and lifestyle choices
• Nourish your body with beneficial supplements
• Incorporate exercise and stress-relief techniques
  into your day
• Keep a journal to track your progress