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Are you Toxic? Determine your current level of toxic exposure by clicking here now. Brenda Watson, Natural Detox & Body Cleanse

The Detox Strategy

based on Brenda Watson’s 5-step RENEW program:

Reduce your exposure to harmful toxins
Eliminate toxins with internal cleansing
Nourish your body with natural supplements
Energize with mind and body exercise
Wellness through detox-friendly living

Achieve vibrant health, gain more energy, have a clearer mind...

Get Started Now!

Reduce your exposure to dangerous toxins in your home and office:

  • Invest in air and water purifiers
  • Have your tap water tested for contamination
  • Change heating and air conditioning filters often
  • Use plants to help filter toxins and add oxygen to indoor air
  • Choose safe, natural personal care products and household cleaners
  • Use organic fabrics for bedding, upholstery and clothing
  • Eat organically grown meats and produce
  • Eat fresh, unprocessed foods (no additives/preservatives)

Eliminate toxins from your body:

  • Use herbal internal cleansing to support your body’s natural
    detoxification organs and organ systems
  • Add high fiber and fiber supplements to help absorb and eliminate toxins
  • Take oil supplements to support healthy elimination
  • Spend time in the sauna or steam bath to sweat out toxins
  • Use colon hydrotherapy to support detoxification and elimination
  • Practice dry skin brushing daily to stimulate lymph flow

Nourish your body’s cells and tissues:

  • Eat a detox-friendly diet of fresh, whole foods and lean meats
  • Eat fresh, organically grown foods whenever possible
  • Antioxidants protect against free radicals
  • Amino acids help repair and rebuild tissue
  • Enzymes assist with digestion and nutrient absorption
  • Essential fatty acids promote overall health and ease elimination
  • Probiotics support digestive and immune health
  • Beneficial greens formulas provide added nutrients

Energize your mind and body to improve blood and lymph circulation:

  • Start slowly, increase gradually
  • 30 minutes of aerobic exercise 3 times weekly (walking, rebounding)
  • Additional strength & muscle building exercises (resistance bands, yoga
  • Stress-relieving activities (meditation, deep breathing)

Wellness through detox-friendly living with RENEW

  • Develop a personal detox plan that fits your lifestyle
  • Reduce your exposure to toxins whenever possible
  • Eliminate toxins with regular internal cleansing
  • Make healthy dietary and lifestyle choices
  • Nourish your body with beneficial supplements
  • Incorporate exercise and stress-relief techniques
    into your day
  • Keep a journal to track your progress
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