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Welcome to DetoxStrategy.com. Buy Books by Brenda Watson, Certified Nutritional Consultant and Digestive Care Expert

Toxins are all around us. In the air we breathe, the water we drink, and the food we eat. Some are even created by our own bodies—the result of countless minute functions occurring at a cellular level every second of every day. If allowed to accumulate over time, those toxins can lead to poor health and disease.

The Detox Strategy: Vibrant Health in 5 Easy Steps

Written by certified nutritional consultant and New York Times bestselling author Brenda Watson and supported by a national PBS special, The Detox Strategy: Vibrant Health in 5 Easy Steps provides a revolutionary natural detoxification program to help people live healthier in an increasingly toxic world.

7 Channels of Elimination

Liver, Lungs, Lymphatic system, Kidneys, Skin, Blood & the Bowel (colon)

Natural Detoxification is the comprehensive process by which our bodies filter and remove toxins, and it involves the combined efforts of a group of organs and organ systems known as the ‘7 channels of elimination.’ They are the , and together they are responsible for getting rid of waste and toxins. But even though the human body is equipped with a built-in detoxification system, it was never meant to handle the overwhelming number of toxins it encounters today.

Our Toxic World

a message from Brenda Watson, CNC
from The Detox Strategy Book Introduction

"In its June 2006 report, titled "Preventing Disease Through Healthy Environments," the World Health Organization focused on the environmental causes of disease and how numerous diseases are influenced by environmental factors. In what is perhaps the most comprehensive study yet designed to examine how environmental factors, including exposure to unsafe water and indoor and outdoor air pollution, contribute to disease and ill health, the WHO stated that of the 102 major diseases reported yearly, 85 are partly caused by environmental factors, and it estimates that in the United States alone nearly 400,000 deaths each year are preventable simply by making improvements to our environment.

"Having reported similar findings, the Centers for Disease Control feels so strongly about the connection between environmental factors and disease that they have created an entire department dedicated to the investigation of environmental exposure and disease. Over the last four years, the division of Environmental Hazards and Health Effects has laid the foundation for a national system designed to track environmental hazards and the diseases they cause. With the help of this system, dubbed the National Environmental Public Health Tracking Network, scientists, policymakers, communities, and the general public will soon have access to more information that they need to prevent exposure to the environmental factors that can lead to poor health and disease.

"I once joked that we would someday be living in a "toxic soup" of dangerous chemicals, and now I realize how true those words were. As time has passed and the reports from health and governmental sources continue to corroborate my unintentional premonition, the future of our society's health has become disturbingly clear.

"The question is, What can we as individuals do to protect our own health and the health of our families in the coming years?"

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